The Therapeutic Alliance Audit: Why You Feel Lost in Therapy (And How Goals Fix That)
Goals are a therapeutic GPS system that tells you where you're heading, how you'll know when you arrive, and whether you're making progress along the way.
How to Feel Calm and Confident After Every Therapy Session: The Client's Action Plan
Therapy leaves you feeling worse? Learn how to end sessions feeling grounded and confident. Includes session closure scripts and post-therapy self-care.
How to Get Better Insights from Your Therapist: Questions That Unlock Breakthroughs
Want breakthrough moments in therapy? Learn specific questions to ask that unlock deeper insights and lasting perspective shifts. Scripts included.
How to Keep Your Therapy Sessions Focused and Productive: Client Control Techniques
Therapy sessions drifting? Master techniques to keep your sessions focused on your goals. Includes session templates and client control strategies.
How to Guide Your Therapist's Feedback Style: Getting Challenge Without Criticism
Is your therapist too pushy or aggressive? Learn how to ask for gentle, supportive challenges that inspire growth. Includes specific scripts and strategies.
How to Feel More Supported in Therapy: What to Ask For (and How)
Not feeling supported in therapy? Get specific scripts and techniques to ask for emotional validation and support from your therapist. Take action today.
How to Get Your Therapist to Really Listen to You: Scripts That Work
Your therapist isn't listening? Learn specific scripts and techniques to demand your therapist's full attention during sessions. Take charge today.
When Therapy Goes Wrong: What Clients Experience and How to Avoid It
Comprehensive guide to therapy safety and client empowerment