Therapy made for you.
Solve, grow, and thrive with a therapist who gets you.
We answer our phone between 8am - 8pm weekdays.
Why 3am Zen
01
YOU WANT TO FEEL ACCEPTED
No judgment, no disapproval, no strings attached. We accept you and will help you do that for yourself.
02
YOU WANT TO FEEL UNDERSTOOD
Your gut tells you when you’re understood. It’s a strong signal. That happens here because we genuinely care about you.
03
YOU WANT TO FEEL GUIDED
Great therapy feels like a dance. It’s a fluid and balanced conversation. Our therapist will be your dance partner.
"Laura tried 3 therapists in a few months. Something was wrong each time. Then she called 3am Zen and we could see why. No one had really listened to Laura and given her exactly what she needed."
How You Start Matters
A. You call, we answer.
A real person answers our phone 8am - 8pm, Monday - Friday.
We talk for 15 minutes. There’s no charge and no pressure. We learn enough about your style to know which of our therapists will be a good fit. Our questions are about how you think, talk, act, and what you appreciate in a trusted partner.
B. We learn about you.
C. You start when you’re ready.
We’re ready when you are. You can start within 2 working days.
The Practical Things
We are 100% telehealth for Maryland residents by fully-licensed, Maryland therapists.
Where do we meet?
What is the cost?
We charge $200 for each 50 minute session. We are out-of-network with insurance and will provide you with a “super-bill” that you can give to your insurer.
How do I know if it’s working?
Our therapists check on you in each session. They track how you feel, how you’re improving, and if you feel connected to your therapist. We’ll know together and we’ll adjust as-needed.
Let’s start with “hello”.
Call us between 8am - 8pm on weekdays.
3am Zen
909 Rose Avenue, Ste. 400
North Bethesda, MD